Day 138 of 365 Things to Do in Panama

Day 138 of 365 Things to Do in Panama. Get your Zen on with Sean Phelps!

From Friday May 19th to Sunday, May 21st attend the special event ideal for all lovers of Yoga. Recognized international yoga instructor Sean Phelps will share his knowledge during workshops in Yoga.

Sean made his way into his first yoga class one month before his 30th birthday. Although he’d been incredibly active (wake boarding, snowboarding, surfing, etc.) nearly his whole life, he had never experienced the all encompassing sense of awareness that he had found through yoga. Immediately, Sean went full force practicing nearly everyday, sometimes twice a day, learning to draw his attention inward through the physical asana.

Today, 7 years later, Sean is a dedicated daily Ashtanga practitioner and agility/strength training devotee. He loves playing with ALL aspects of movement of the body, but what he feels is most important is awareness of the mind or in other words, transcending self-consciousness. Sean believes that through daily meditation and mindfulness ‘workshops’ he is able to transcend [the ‘normal’ and ’turbulent' life experience towards one that is abundant and prosperous.] In this way he is able to share his experience of the mental yogic process, along with pranayama and an incredibly wide range of asana with other practitioners, teachers and students he encounters.

The event will take place at Yoga Element Studio. You can participate in the following classes:

– May 19 Master Class from 6:00 pm to 8:30 pm – May 20 Arm Balances from 9:00 am 12:00 pm / Flexibility from 2:00 pm to 5:00 pm – May 21 Back Bends from 9:00 am to 12:00 pm / Handstands from 2:00 pm to 4:00 pm

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