Day 219 of 365 Things To Do in Panama

Day 219 of 365 Things To Do in Panama. Delight in Mamey Sapote Fruit!

Mamey sapote is unique tropical fruit that you may not see often but has wonderful health benefits. They include strengthening the immune system and bones, improving heart health, stabilizing moods, aiding in weight loss efforts and more.

The fruit is technically a berry. Some say it has a unique texture and taste that is a cross between a sweet potato, peach pumpkin and cantaloupe.

It can be eaten raw, in shakes or made into ice cream or jelly. Grab some and go!