Day 91 of Things to Do in Panama

Day 91 of Things to Do in Panama. Sleep in a Hammock.

Sleeping in a hammock rocks. It’s peaceful, relaxing and it is also good for health!

Swaying in a hammock helps you to forget about the world around you. This will automatically reduce your stress levels. A stress free brain can concentrate virtually on anything without any pressure. Thus, hammocks help to reduce the stress levels of your body and invites serenity into your life.

Hammocks help to reduce the stress, and thereby reduce the blood pressure levels. Hence, they even help to gain control over emotional problems.

Hammocks provide physical health apart from the mental well being. Wondering how? As you lie down in a hammock, all your vertebrae align properly with the head and tail bones of the spinal cord aligned properly. This will automatically transform you into a state of meditation, which enables the body to rejuvenate from losses and helps to obtain relief from body aches. Thus, you can improve your overall physical health.

Lying down in a hammock for sometime helps to improve the brain activity. This fact is being used in treating autism and other problems such as poor ability to read and understand. Even the medical practitioners are recommending hammocks to cure the above problems. So, isn't time you slept in a hammock?